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NASM Certified Personal Trainer Exam Sample Questions (Q122-Q127):
NEW QUESTION # 122
Which of the following is an adaptation caused by regular resistance training?
Answer: C
NEW QUESTION # 123
What is the principle enzyme that breaks down carbohydrates?
Answer: B
NEW QUESTION # 124
What is a symptom of overtraining?
Answer: C
NEW QUESTION # 125
A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?
Answer: C
Explanation:
For an overactive lateral gastrocnemius, the CPT7 guide recommends static stretching to lengthen the muscle and reduce tension via autogenic inhibition. Static flexibility involves holding a stretch for ~30 seconds, allowing the Golgi tendon organs to signal relaxation. This is part of the corrective flexibility approach in NASM's flexibility continuum, used to address overactivity before dynamic or performance-focused stretching. Active or dynamic stretching is better suited for warming up underactive muscles, while plyometric work is not appropriate for addressing overactivity.
NEW QUESTION # 126
Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?
Answer: A
NEW QUESTION # 127
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